high heels and sandwiches

Divine Absolution. From neziboi in My Articles. (107 days old)

Introduction: I hope that Insha’Allah, the readers would like and understand what I have written, which is not just my own, but everybody’s story. I wrote it first, when I was myself in my early teen… more

Belated Happy New Year! From LifeBegins in Looking Forward (293 days old)

Wow where has the time gone to?  Just checked back and my last post was in September!! so I need to give you a brief round up of news... (although I have to admit I do pop in at least twice a week to … more

Another Frustrating Week!!! From Trainer4u in Fat Loss Plan & Diary (393 days old)

Im sorry i have not posted this week but again i have had another big set back, im so pissed off at the moment and was not able to post a message as i have been really frustarted. I may have mentioned… more

Day 27 From Trainer4u in Fat Loss Plan & Diary (400 days old)

I dont think i gave myself enough recovery time from my cold last week, as i feel it has come back again! Not very good today feel exhausted as if i have run 10 miles then lifted loads of weights! Tha… more

Day 26 From Trainer4u in Fat Loss Plan & Diary (401 days old)

Cracking day today with the diet, i really feel i have it nailed at the moment. My cold is still lingering so i decided to give the gym a rest today. Todays Diet: Breakfast - 3 slices WG toast, 1 … more

Day 24 & 25 From Trainer4u in Fat Loss Plan & Diary (403 days old)

I had been off the gym for 4 days, was very frustrating considering i have only just got back into it, i must have picked up a virus as i felt crap for the whole weekend and particularly Monday. I had… more

Day 19 From Trainer4u in Fat Loss Plan & Diary (408 days old)

Not feeling well at the moment, im going to have the weekend off everything - just need to relax. Be back Monday Russ… more

Day 18 From Trainer4u in Fat Loss Plan & Diary (410 days old)

Rest day today, been a really busy week for me due to work but a rewarding one! I did no exercise today as im feeling a bit run down, just looking after myself. Todays Diet; Breakfast - 3 slices W… more

Day 17 From Trainer4u in Fat Loss Plan & Diary (411 days old)

Someone reading my blog asked whether i was going to do any cardio? The answer to this is yes, but for the first few weeks im easing myself in and increasing my lean tissue (muscle) before i blast the… more

Day 16 From Trainer4u in Fat Loss Plan & Diary (412 days old)

Had a rest day today, my course was a killer today - it went from 8am to 6.30pm, my head was gone come the end and i just wanted to get home. Todays diet; Breakfast - 3 slices WG, 1 tsp pure honey… more

Day 15 From Trainer4u in Fat Loss Plan & Diary (412 days old)

Back on track today, im actually quite proud of myself, i have been on a course all day and sometimes exercise is the last thing on your mind - you just want to go home, but not at the moment - im lov… more

Day 14 From Trainer4u in Fat Loss Plan & Diary (413 days old)

I found it a struggle today. I went to my mothers house for a Sunday Dinner which was great but i gave in to temptation with the desserts! I am not beating myself up though, my mind is solid at the mo… more

Day 13 From Trainer4u in Fat Loss Plan & Diary (415 days old)

Had a day off from work today so i got up in my own time nice and relaxed. I got to the gym about 11am, i had a solid session. I am really enjoying exercise at thye moment, theres seems to be less pre… more

Day 12 From Trainer4u in Fat Loss Plan & Diary (416 days old)

No training today, at the moment im happy with exercising every other day - i feel this is working for me, im not overdoing things. I weighed today, im 13 stone 1 pound (183 lbs), thats six pounds ive… more

Day 11 From Trainer4u in Fat Loss Plan & Diary (416 days old)

Really enjoying this week, im feeling some improvements and am doing a good job on the diet. Todays Exercise: Reverse Grip Pulldown - 3/8 77kg Arnold Press - 3/8 20kg Cleans - 3/8 55kg Fitball … more

Day 10 From Trainer4u in Fat Loss Plan & Diary (417 days old)

Rest day today, feeling good about the way things are going; in a nutshell im happy! Todays Diet: Breakfast - 3 slices WG Bread, 1 tsp pure honey & Benecol Lunch - 2 WG Baps, mixed salad, 4… more

Update...again! From LifeBegins in Looking Forward (419 days old)

Where has the time gone to???   Ok, a quick update, Vince did stay at his place that Friday evening and we met up on the Saturday for bowls and then onto a meal for my sister's 40th and ever… more

Day 9 From Trainer4u in Fat Loss Plan & Diary (419 days old)

Starting to get back into the training and healthy lifestyle now, today was a good day - even though i felt a bit fat and crap, this happens alot when one works in a gym with loads of fit bodies walki… more

Day 8 From Trainer4u in Fat Loss Plan & Diary (420 days old)

Sorry about the lack of personal experience in the last few blogs, i simply could not remember how i was feeling i had written them down but i lost them! D'oh! Todays has been solid, i have decided… more

Day 7 From Trainer4u in Fat Loss Plan & Diary (420 days old)

Rest day today, i do feel that i need it, my muscles are quite sore. Todays Diet; Breakfast - 2 slices wholegrain toast, benecol spread and 1 tsp pure honey. Lunch - 2 slices white bread, 1 can … more

Day 6 From Trainer4u in Fat Loss Plan & Diary (420 days old)

Exercise; Fitball shoulder press - 2/15 Squat jumps - 2/15 Press Ups - 2/15 Bent Over Row - 2/15 Bicep curls - 2/15 Lying tricep extension - 2/15 Todays Diet; Breakfast - 60g porridge made w… more

Day 5 From Trainer4u in Fat Loss Plan & Diary (420 days old)

Firstly my apologies, i have been writing down my daily diary but the stuff i had written for the last few days has gone missing, so im just gonna write what exercise and food i ate. Exercise; H… more

Day 4 From Trainer4u in Fat Loss Plan & Diary (424 days old)

I had to travel around alot today due to some business meetings but i had prepared reasonably well and thus im happy with the diet today. Breakfast - 2 muffins (white), 1 tsp pure honey and benecol… more

Day 3 From Trainer4u in Fat Loss Plan & Diary (425 days old)

Physically tired this morning, i took my gym kit to work but felt i would not be able to do a good session so decided today would be a rest day. The diet was pretty good; Breakfast - 2 muffins (… more

Day 2 From Trainer4u in Fat Loss Plan & Diary (425 days old)

Very tired this morning after watching Murray get destroyed, so on waking i went straight to work. My legs were aching a little today after yesterdays football but not as bad as i thought they would b… more

Day 1 From Trainer4u in Fat Loss Plan & Diary (427 days old)

This time around i do not want to put too much pressure on myself in regards to bodytesting. I feel the bodyfat test can be brilliant (a huge motivational tool) if one has been successful but a bad re… more

Sort out week From Trainer4u in Fat Loss Plan & Diary (431 days old)

My holiday was great, just what i needed - plenty of rest! I have been doing some light exercise this week (nothing to write home about!) but more importantly focussing on sorting my diet out, i have … more

Playing Catch Up From LifeBegins in Looking Forward (445 days old)

Wow!  How long has it been since I posted??  Although I do pop in every other day and read everyone's posts, I just haven't had much time to post myself until now. My Mom has had a mino… more

Holiday From Trainer4u in Fat Loss Plan & Diary (447 days old)

Im going away for a week today, im using this holiday to recover from the bad couple of months i have had. Though im not going to forget what ive been through they were valuable lessons which hopefull… more

Long but strong! From Trainer4u in Fat Loss Plan & Diary (453 days old)

The last two days have been very demanding, i have been working long hours and i have been out of home thus eating on the go. I am pleased with the effort im making and the exercise is going very well… more